How to get "Standard" commands Guid and Id in .Vsct file

Hi,

Please have a screen shot -

I want to know the guid & id of above commands (sub menus) like Standard, Debug, Debug Location, customize etc. 

I found guid & id for customize submenu from below line is - 

<UsedCommand Condition="!Defined(No_CustomizeToolbarsCommand)" guid="guidVSStd97" id="cmdidCustomizeToolbars"/>

But I want Guid and Id for "Standard" sub menu ?

Please help.